Hatha yoga is a holistic practice to develop strength, flexibility, balance and ease in the body, mind and breath.
This yoga is accessible to all levels and includes: postures (asana), pranayama (breath work), deep guided relaxation and meditation, which together support the creation of abundant energy, sustainable wellbeing and a deeper sense of Self awareness.
Maleny
YOGA BASICS Monday 9.15am to 10.30am
Maleny Yoga Centre, Shop 3, Rainforest Plaza, 43 Maple Street (enter from the steps next to Monica’s cafe or the car park at the rear) for enquiries and/or bookings contact sandra@simplybeing.com.au
Please BYO mat/blanket/towel/water bottle while CO-VID 19 restrictions are in place.
Maleny
HOLISTIC HATHA Wednesday 9.30am to 11am
Maleny Yoga Shed, 31 Tallowwood Street, (park on the road and walk down the driveway on the right of the house) for enquiries and/or bookings contact sandra@simplybeing.com.au
Please BYO mat/blanket/towel/water bottle while CO-VID 19 restrictions are in place.